Special Olympics New Jersey will be hosting a mindfulness session with SONJ athlete John Sewing on Wednesday, February 24th from 11:00 am to 11:45 am.
In his first session on January 27th, participants came up with New Years Resolutions and goals for 2021. In this session, John and the participants will come back together to share how they’ve been doing with the goals they shared. New participants are absolutely encouraged to attend! This session will be an open discussion, where we encourage you to come prepared to share an update on your goal that you have for 2021, or share a new one.
Examples of New Years goals:
- lose weight
- learn to play an instrument
- eat more fruits and vegetables
- read more books
Get creative with your goals for this year!
You will be required to have Zoom installed on your device. We suggest you sign in 10 minutes before class. Complete the following Zoom registration for access to the link for this session.
Note: Total Body Challenge participants will receive a point for attending this LIVE session.