Explore our Nutrition & Hydration archives which include cooking demonstrations and recipes!
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
UPCOMING NUTRITION EVENTS
We don’t have any upcoming events at this time, but please check back and join us at one of our events in the future.
For more upcoming events, visit the full SONJ Events List.
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Watch this video that is packed with lots of nutrition and hydration tips!
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Athlete, Bobby, gives us a hydration tip to help us keep cool this summer!
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Today we will learn how to make a healthy snack recipe. No baking required!
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Cooking Demo making Plum Salsa.
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Listen to Ariel as she teaches us about nutritious workout snacks!
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Grab your ingredients and get ready to make these no bake, healthy alternative cookies!
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Volunteer, Joanna, gives us healthy eating tips and teaches us how to make her favorite healthy snack.
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Erica teaches us how to make a healthy snack using bananas, peanut butter, and chocolate chips.
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JJ the Goat gives us some nutrition and hydration tips.
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Enjoy this Virtual Nutrition Education Session about Heart Health.
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It's time for a Virtual Nutrition Education Session. During this session Mia will be demonstrating how to make a healthy smoothie while using healthy alternatives.
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Get educated with this Virtual Nutrition Education Session.
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http://www.sonjtotalbodychallenge.org
NEW! Gluten-Free Recipe Book
Browse through our Gluten-Free Digital Recipe Book for some helpful information in regards to eating a healthy, Gluten-Free diet. There are 16 different recipes which include grocery lists and step by step instructions.
View PDF or the online flipbook below.
Healthy Eating Tips
Browse through our Nutrition Guide for some helpful information about food alternatives, what to look for, and services that are available!
View PDF or the online flipbook below.