Explore our Nutrition & Hydration archives which include cooking demonstrations and recipes!
UPCOMING NUTRITION EVENTS
We don’t have any upcoming events at this time, but please check back and join us at one of our events in the future.
For more upcoming events, visit the full SONJ Events List.
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Today’s volunteer gives us nutrition and hydration tips for athletes!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Time for a Virtual Nutrition Education Session and a cooking demonstration with Kim!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Today our volunteer teaches us how to make Avocado toast with just 4 ingredients!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Today we learn more about apples and how to make a healthy apple snack!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Watch this video that is packed with lots of nutrition and hydration tips!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Athlete, Bobby, gives us a hydration tip to help us keep cool this summer!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Today we will learn how to make a healthy snack recipe. No baking required!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Cooking Demo making Plum Salsa.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Listen to Ariel as she teaches us about nutritious workout snacks!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Grab your ingredients and get ready to make these no bake, healthy alternative cookies!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Volunteer, Joanna, gives us healthy eating tips and teaches us how to make her favorite healthy snack.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Erica teaches us how to make a healthy snack using bananas, peanut butter, and chocolate chips.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
NEW! Gluten-Free Recipe Book
Browse through our Gluten-Free Digital Recipe Book for some helpful information in regards to eating a healthy, Gluten-Free diet. There are 16 different recipes which include grocery lists and step by step instructions.
View PDF or the online flipbook below.
Healthy Eating Tips
Browse through our Nutrition Guide for some helpful information about food alternatives, what to look for, and services that are available!
View PDF or the online flipbook below.