Explore our Nutrition & Hydration archives which include cooking demonstrations and recipes!
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
UPCOMING NUTRITION EVENTS
We don’t have any upcoming events at this time, but please check back and join us at one of our events in the future.
For more upcoming events, visit the full SONJ Events List.
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It's time for a Virtual Nutrition Education Session. During this session Mia will be demonstrating how to make a healthy smoothie while using healthy alternatives.
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Get educated with this Virtual Nutrition Education Session.
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Learn mindful eating in this Virtual Nutrition Education Session with Mia.
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Join us for a Virtual Nutrition Education Session.
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http://www.sonjtotalbodychallenge.org -
Learn all about sugar in this Virtual Nutrition Education Session.
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Celebrate the Banana with this Virtual Nutrition Education Session with Karen.
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Riana and Rachel teach us how to make homemade guacamole.
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Join Riana and Rachel to learn how to make banana bites.
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Here's a Virtual Nutrition Education Session with Karen.
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Enjoy this Virtual Nutrition Education Session with Karen.
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Learn all about macronutrients with this lesson.
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Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Healthy Eating Tips
Browse through our Nutrition Guide for some helpful information about food alternatives, what to look for, and services that are available!
View PDF or the online flipbook below…
Additional Cooking Demonstration