Explore our Nutrition & Hydration archives which include cooking demonstrations and recipes!
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
UPCOMING NUTRITION EVENTS
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January 28, 2021 Virtual Nutrition Education Session with Erica Online 4:00 pm – 4:30 pm
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February 4, 2021 Virtual Nutrition Education Session with Erica online 4:00 pm – 4:30 pm
For more upcoming events, visit the full SONJ Events List.
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S4W8D3 NutritionHydration - Total Body Challenge
Here's a Virtual Nutrition Education Session with Karen.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W7D3 Nutrition & Hydration - Total Body Challenge
Enjoy this Virtual Nutrition Education Session with Karen.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W6D1 Nutrition & Hydration - Total Body Challenge
Learn all about macronutrients with this lesson.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W5D1 Nutrition - Total Body Challenge
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http://www.sonjtotalbodychallenge.org -
S4W4D1 Nutrition & Hydration - Total Body Challenge
Learn important healthy rules to live by.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W3D1 Nutrition & Hydration - Total Body Challenge
Learn the importance about meal planning
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S4W2D1 Nutrition & Hydration - Total Body Challenge
Learn all about calories from a registered dietician from RWJ Barnabas Health.
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http://www.sonjtotalbodychallenge.org -
S4W1D1 Nutrition & Hydration - Total Body Challenge
Learn the importance of creating a healthy plate.
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S3W4D3 Nutrition & Hydration - Total Body Challenge
Enjoy a Virtual Cooking Demonstration with Karen. Today’s recipe is Apple Crisp.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S3W3D2 Nutrition & Hydration - Total Body Challenge
Virtual Cooking Demonstration for preparing Trail Mix.
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S3W2D2 Nutrition & Hydration - Total Body Challenge
Enjoy this week's virtual cooking demonstration with Karen.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S3W1D2 Nutrition/Hydration - Total Body Challenge
Virtual Cooking Demonstration of Sweet Potato Hummus.
Recorded on September 8, 2020
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Healthy Eating Tips
Browse through our Nutrition Guide for some helpful information about food alternatives, what to look for, and services that are available!
View PDF or the online flipbook below…
Additional Cooking Demonstration