The Total Body Challenge is designed to help establish healthy lifestyle patterns for daily life through various fitness, nutrition, hydration, and mindfulness challenges. Although, the challenge does not begin until Monday July 13th, we are encouraging athletes, unified partners, coaches, volunteers, and family members/caregivers to sign up now!

The Total Body Challenge will run Monday – Friday and each day, participants will be challenged to get up and get moving with a fitness routine, a nutrition and hydration tip, as well as a mindfulness tip or activity. 3 videos for each aspect (fitness, nutrition/hydration, and mindfulness) will be released each day. Participants have until 9:00am the following day to submit their code words to earn points towards incentives.

Here’s what you need to do:

  1. SIGN-UP TO PARTICIPATE: Fill out our online registration to participate!
  2. DAILY LIFESTYLE CHALLENGES: Watch the daily videos and listen for the code words!
  3. SUBMIT DAILY CODES: Submit the three code words you learned each day to earn points toward prizes!

INCENTIVES
The more you do, the more you earn! Participate in the daily challenges and earn up to 3 points per day with a maximum of 15 points per week. Remember to submit your daily code words to qualify to receive incentives.

For more information about the Total Body challenge visit: http://www.sonjtotalbodychallenge.org

Questions? Contact totalbodychallenge@sonj.org