Stay Fit and Healthy at Home with Live and Archived events!

Explore our Fitness archives which include workout demonstrations, full virtual fitness classes, and more!

UPCOMING FITNESS EVENTS

  • Walking Club Donaldson Farms
    358 Allen Rd
    Hackettstown, NJ 07840
    4:00 pm – 5:00 pm
  • Walking Club Johnson Park
    1030 River Rd
    Piscataway, NJ 08854
    5:00 pm – 6:00 pm
  • Walking Club Johnson Park
    1030 River Rd
    Piscataway, NJ 08854
    5:00 pm – 6:00 pm
  • Train 4 Life SONJ Sports Complex- Wawa Wellness & Exercise Center
    1 Eunice Kennedy Shriver Way
    Lawrenceville, NJ 08648
    5:00 pm – 6:00 pm
  • Walking Club Grounds For Sculpture
    80 Sculptors Way
    Hamilton Township, NJ 08619
    10:30 am – 11:30 am

SFW4D3 Fitness - Total Body Challenge
Prev 1 of 14 Next
Prev 1 of 14 Next

Below is a series of basic exercises demonstrated by Sammie Petersack.

Click on the icon to view all videos in the playlist.



High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices.
Learn more

This image has an empty alt attribute; its file name is fit-at-home-bingo2.pngStay fit at home with our Bingo boards!
Learn more


Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
Learn more


Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals.
Learn more