As a part of our commitment as a Healthy Community, we are always looking at ways to improve the overall well-being of our athletes even when they are not officially training and competing.
Through its partnership with RWJBarnabas Health, SONJ will host nutrition seminars and wellness programming for athletes, coaches and families. Check back for upcoming nutrition seminars when they become available.
Recipe of the Month
Check out the featured recipe for July, Tomato and Corn Bulgur Salad! Bulgur is a whole wheat grain, that is naturally high-fiber, low-fat, and low-calorie. The recipe makes 8 servings and sounds like it would be a healthy addition to any summer BBQ!
Athletes and Unified partners are encouraged to come to Unified Yoga classes held at the SONJ Sports Complex. Check the calendar for upcoming sessions. If you don’t have a yoga mat, don’t worry! SONJ will be able to provide you with a yoga mat to use during the class.
The Unified Walking Club program brings together people with and without intellectual disabilities and provides opportunities for physical fitness while inspiring friendship among participants! Each walking club meets once a week at a location within its own community and is led by a team leader.
Find a Walking Club Near You
We currently have Walking Clubs in the following locations:
- South Brunswick
- South Orange (JESPY House)
Contact a Club
To connect with any of these clubs, contact us at email@example.com.