Train 4 Life

Train 4 Life™ is a FREE 10-week inclusive fitness, nutrition, and mental wellness program for ages 14 and above.

Registration has been CLOSED for the Winter 2025 Train 4 Life™ session. Cycle 1 of 2025 will run from February 4 through the week of April 10.

*Athletes must commit to at least 8 of the 10 in-person training sessions.

All athletes must be registered as a Special Olympics New Jersey athlete to participate.

Throughout the ten weeks, all participants will engage in:

• Weekly, in-person group workouts every Tuesday, lasting 60-minutes and focusing on strength, endurance, flexibility, and balance (athletes must commit to 8 of the 10 in-person training sessions).
• One parent/ caregiver is expected to attend each in-person session with the athlete every Tuesday.
• Athletes must attend pre and post health, fitness, and lifestyle screenings given by instructors on the first and last sessions.
• Nutrition, hydration, lifestyle and mental wellness education every Thursday via Zoom.

If you have any questions please contact Ivana Peterson, Health Manager, at fitness@sonj.org