
1 Eunice Kennedy Shriver Way
Lawrenceville, NJ 08648 Time: 5:00 pm – 6:00 pm
Train 4 Life™ is a FREE 10-week inclusive fitness, nutrition, and mental wellness program for ages 14 and above.
Registration is NOW OPEN for the Winter 2025 Train 4 Life™ session. Cycle 1 of 2025 will start the week of February 4th and run through the week of April 10th.
*Athletes must commit to at least 8 of the 10 in-person training sessions.
Class sizes are limited to 12 athletes, and class registration is required. This opportunity is available to the first 12 athletes who register.
All others will be added to a waiting list for this season. ONCE REGISTERED, YOU WILL RECEIVE AN EMAIL WITH ALL PERTINENT INFORMATION.
All athletes must be registered as a Special Olympics New Jersey athlete to participate.
Throughout the ten weeks, all participants will engage in:
- Weekly, in-person group workouts every Tuesday, lasting 60-minutes and focusing on strength, endurance, flexibility, and balance (athletes must commit to 8 of the 10 in-person training sessions).
- One parent/ caregiver is expected to attend each in-person session with the athlete every Tuesday.
- Athletes must attend pre and post health, fitness, and lifestyle screenings given by instructors on the first and last sessions.
- Nutrition, hydration, lifestyle and mental wellness education every Thursday via Zoom.
For more details, please email, Ivana Peterson at ijp@sonj.org
ONE-TIME REGISTRATION REQUIRED
If you have any questions please contact Ivana Peterson, Health Manager, at fitness@sonj.org