Stay Fit and Healthy at Home with Live and Archived events!
Explore our Fitness archives which include workout demonstrations, full virtual fitness classes, and more!
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate to earn prizes!
UPCOMING FITNESS EVENTS
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February 10, 2022 Delta Dental Floss Dance Party Online 6:00 pm – 7:00 pm
For more upcoming events, visit the full SONJ Events List.
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Enjoy this outdoor fitness class!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Get ready to go for a virtual run on the beach with Matt.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
All you need is a mat, a water bottle, and energy to crush this workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Grab a mat and a water bottle and get to work with this low-impact workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Today’s volunteer, Henry, teaches us how to track our resting and elevated heart rate.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Athlete, Brandon Gift, leads us through a cycling workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Today’s volunteer, Nick, leads us through several stretches that can be done both before and after a workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Jump into this warm up before you do your workout today!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Take part in this 5 minute low impact workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy a Virtual Fitness Session that focuses on basketball skills with volunteers, Aidan and Lexi.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Grab a mat and work your core in this core workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Grab a basketball and get to work with this basketball fitness video!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Below is a series of basic exercises demonstrated by Sammie Petersack.
Click on the 
icon to view all videos in the playlist.
Stay fit at home with our Bingo boards!
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Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
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Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals.
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