Stay Fit and Healthy at Home with Live and Archived events!
Explore our Fitness archives which include workout demonstrations, full virtual fitness classes, and more!
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
UPCOMING FITNESS EVENTS
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April 12, 2021 Virtual Fitness with Health Messenger Lynna Online 4:30 pm – 5:15 pm
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April 22, 2021 Virtual Fitness with Ramapo Ice Hockey Team Online 5:00 pm – 5:45 pm
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April 23, 2021 Virtual Dance Party Online 5:00 pm – 5:45 pm
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April 29, 2021 Virtual Fitness with Lauryn Online 4:15 pm – 5:00 pm
For more upcoming events, visit the full SONJ Events List.
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Julia will get our feet moving and our hearts racing with this agility workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Join us for another Virtual Fitness Class with Ramapo Ice Hockey Team.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Grab light weights and get ready to crush this total body workout with Sammie.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Riana and Rachel lead us through an upper body stretch today.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Get moving with a Virtual Fitness Session with Sammie.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Join Bella as she leads us through a unique core workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Julia leads us through a fun deck of card workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Time to get moving with this Virtual Fitness Session with Health Messenger, Stephanie.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Julia plays Simon Says with us for a fitness activity.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Julia leads us through a 10-minute ab workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Sweat it out with Sammie in this lower body workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
It's time for another Virtual Fitness Session with Sammie!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Below is a series of basic exercises demonstrated by Sammie Petersack.
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icon to view all videos in the playlist.
Stay fit at home with our Bingo boards!
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Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
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Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals.
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