Stay Fit and Healthy at Home with Live and Archived events!
Explore our Fitness archives which include workout demonstrations, full virtual fitness classes, and more!
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
UPCOMING FITNESS EVENTS
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January 27, 2021 John’s Journey: An SONJ Athlete’s Guide To A Healthier Lifestyle Online 11:00 am
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January 28, 2021 Virtual Fitness with Sammie Online 6:00 pm – 6:45 pm
For more upcoming events, visit the full SONJ Events List.
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S4W8D3 Fitness - Total Body Challenge
Get to work with this total body workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W8D2 Fitness - Total Body Challenge
Lauren leads us in an ab exercise!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W8D4 Fitness - Total Body Challenge
Take part in this Fit 5 flexibility workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W8D1 Fitness - Total Body Challenge
Join us for this Fit 5 strength workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W7D4 Fitness - Total Body Challenge
Join us for this Fit 5 Balance workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W7D2 Fitness - Total Body Challenge
Take part in this Fit 5 workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W7D3 Fitness - Total Body Challenge
Join Sammie for this unique workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W6D4 Fitness - Total Body Challenge
Join Sammie for this fun Thanksgiving workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W7D1 Fitness - Total Body Challenge
Join us for this Fit 5 workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W6D1 Fitness - Total Body Challenge
Join Anna D’Anna for this special core workout.
Special thanks to MIM-MULTISPORT, Inc.
http:///www.mimmultisport.net.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W6D2 Fitness - Total Body Challenge
Get to work with this total body workout! Get to work with this total body workout!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
S4W6D3 Fitness - Total Body Challenge
Get fit with this full body workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Below is a series of basic exercises demonstrated by Sammie Petersack.
Click on the 
icon to view all videos in the playlist.
Stay fit at home with our Bingo boards!
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Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
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Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals.
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