SONJ Unified Yoga includes archived video sessions, printable cards, poses you can use at home.
The SONJ Fitness Video Series features numerous instructors guiding you through exercises, fitness, and more!
Stay fit at home with our Bingo boards!
2020 Virtual Summer Games health videos are coming soon!
Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals.
Upcoming Virtual Events
- June 5, 2020 Virtual Summer Games Ceremony Online 7:30 pm – 8:00 pm
- June 7, 2020 Virtual Yoga with Tracey Online 12:00 pm – 1:00 pm
- June 9, 2020 Virtual Fitness Class Online 6:30 pm – 7:15 pm
- June 17, 2020 Virtual Yoga with Tracey Online 6:30 pm – 7:15 pm
- June 23, 2020 Virtual Fitness Class Online 6:30 pm – 7:15 pm