Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.

This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!

SONJ Yoga Cards (PDF)


For more upcoming events, visit the full SONJ Events List

S10W4D4 Mindfulness - Total Body Challenge
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Additional Full Session Yoga Videos

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Strong Minds