Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
SONJ Yoga Cards (PDF)
UPCOMING EVENTS
We don’t have any upcoming events at this time, but please check back and join us at one of our events in the future.
For more upcoming events, visit the full SONJ Events List.
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Follow along with this volunteer led stretch session. You do not need any equipment!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Volunteer Sarah, leads us through a yoga session that can be done to unwind and relax before bed.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Join us for a Virtual Yoga Session with Sarah.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Follow along as volunteer, Gabriella, leads us through her morning mindfulness routine.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Riana and Rachel discuss the importance of gratitude.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Volunteers Jonathan and Laura discuss mindfulness tips and activities!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy a Virtual Yoga Session with Beth.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Emily talks to us about tips for meditation!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Emily gives us tips on how to start each day with a purpose!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Time for another Virtual Poetry Session with SONJ Athlete, Shawn.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Avoid stress build up with these 5 helpful tips from Amelia.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Riana and Rachel teach us their favorite ways to relieve stress.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Additional Full Session Yoga Videos
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Strong Minds
