Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
SONJ Yoga Cards (PDF)
UPCOMING EVENTS
We don’t have any upcoming events at this time, but please check back and join us at one of our events in the future.
For more upcoming events, visit the full SONJ Events List.
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Enjoy some outdoor yoga with Lauren!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Join another Virtual Poetry Session with Athlete Shawn!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Time for some outdoor Yoga with Sarah at the SONJ Sports Complex!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Join us again for a Virtual Poetry Session with Athlete Shawn.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Follow along with this video for a good stretch session!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
This short video is full of mindfulness tips, listen along and try a few of them to boost your mood!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Today’s volunteer leads us through a few calming stretches to do before or after your workout.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Follow along with today’s video to learn how to make a stress ball with household items.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
We're happy to have another Virtual Poetry Session with Athlete Shawn!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy a Virtual Yoga Session with Beth.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Today’s volunteer walks us through foot massage techniques to help our bodies relax.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Volunteers Kaiya & Archi lead us through a yoga flow today!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Additional Full Session Yoga Videos
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Strong Minds
