Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.
SONJ Yoga Cards (PDF)
We don’t have any upcoming events at this time, but please check back and join us at one of our events in the future.
For more upcoming events, visit the full SONJ Events List.
Additional Full Session Yoga Videos
Click on the icon to view all videos in the playlist.