Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
SONJ Yoga Cards (PDF)
UPCOMING EVENTS
We don’t have any upcoming events at this time, but please check back and join us at one of our events in the future.
For more upcoming events, visit the full SONJ Events List.
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Mia teaches a new meditation technique called RAIN.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy this Virtual Yoga Session with Sarah.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Join Tracey in this short breathing exercise, the breath of collie.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Amelia challenges us to find motivation.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
We welcome the return of SONJ athlete John Sewing and a discussion on goal setting.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Time for a Virtual Yoga Session with Theresa.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy this Virtual Yoga Session with Tracey.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Follow along with Tracey as she helps us relieve stress.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy this Virtual Yoga Session with Stefanie.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Participate in this Virtual Poetry Session with Athlete Shawn.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Julia writes a gratitude jar with us.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy this Virtual Yoga Session with Theresa.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Additional Full Session Yoga Videos
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Strong Minds
