Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.
This also includes archives from our Total Body Challenge program, which we encourage you to sign-up for and participate in daily challenges and earn prizes!
SONJ Yoga Cards (PDF)
UPCOMING EVENTS
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Featured Event
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March 1, 2021 Virtual Yoga with Sarah Online 6:30 pm – 7:15 pm
For more upcoming events, visit the full SONJ Events List.
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Sarah teaches us about setting a mantra.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Follow along as Sarah leads us through a virtual yoga session.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Take part in this Drawing with SONJ athlete Jeni.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Follow along with Tracey as she teaches us how to relax and unwind.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Erica shows us an exciting and different way to practice mindfulness.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
This mindfulness session featured SONJ athlete John Sewing where he shared his incredible health journey with everyone while focusing on establishing your own goals for the New Year.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy this Virtual Yoga Session with Tracey.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Tracey leads us through a gentle stretch that perfect to do before bedtime!
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Join volunteer, Sydney, as she teaches us how to meditate using the PEACE method.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy this Virtual Yoga Session with Beth.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Enjoy this Virtual Poetry Slam with Athlete Shawn.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org -
Sarah leads us through a comforting stretch session.
Learn more about the Total Body Challenge
http://www.sonjtotalbodychallenge.org
Additional Full Session Yoga Videos
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Strong Minds
