Anyone is permitted to participate, whether they are registered with SONJ or not. If you are not currently registered as an SONJ athlete, but you intend to compete in the future, you will have to fill out a medical form before you can compete in person with us.
You will be required to have Zoom installed on your device. To learn more about Zoom please visit their Frequently Asked Questions page.
Yes. All live events will require you to register. Click on the event you would like to participate in, click the "Register" button on the event page, and fill out the necessary information through Zoom. You will receive a confirmation email once you have submitted the registration.
Yes! This is open to anyone that is interested. Medicals will be required for athletes who want to participate in Total Body Challenge. They are not required for "Hangout" sessions.
Incentives will be given out to Total Body Challenge participants who sign up and submit the code words for the daily challenge videos.
If you are participating in Total Body Challenge, you will need a valid medical. For Hangout sessions, a medical is not required.
While there will not be sport-specific skills and drills for the Winter sports, the Total Body Challenge and live fitness sessions will aim to have workouts specifically geared towards benefiting Floor Hockey players, Volleyball players, Skiers, Skaters and others!
No. Virtual activities do not require those waivers.
Live events through Zoom will begin on Monday January, 11th, but will continue for the foreseeable future. There is no end date at this time.
Absolutely! Those interested can join in on the Total Body Challenge or the other live events at any point they wish.
You will find many other resources on the SONJ at Home main page. From fitness videos to educational game sites to art activities, there are multiple ways to stay engaged when there are no live activities taking place. All can be accessed at your convenience.
For the schedule of upcoming activities, you can visit the Upcoming Events page. Events will be updated as they are confirmed, so continue to check the site. If you are interested in hosting a live hang out activity, please contact Jess Stevenson at JNS@sonj.org.
Are accepting all interest from those who would like to host a Hangout session. Please submit your ideas through our Virtual Activity Interest Form.
- For questions related to Total Body Challenge and live fitness, please email Amelia Hamilton at totalbodychallenge@sonj.org.
- If you are interested in hosting a live hang out activity, please contact Jess Stevenson at JNS@sonj.org.
- For all other questions and concerns, please contact Sam Cyliax at SMC@sonj.org.